Holistic
Anxiety Therapy Online
as part of my
Natural Anxiety Relief programs
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Soulful One to One Sessions
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Natural Effective Tools
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A Calm Path Forward..
True calm doesn’t come from fighting anxiety,
it comes from uncovering its root system and gently releasing the hidden feelings that fuel it through simple, effective techniques..
Are you wondering, 'What are these Natural Anxiety Relief programs I keep hearing incredible things about?!'
Hi I'm James Robinson and I'm sure you're probably not wondering that! Unless you're here because you personally know one of my former clients..
Presuming you've never heard of them I'll give you a very simple summary.
I’ve created three different-sized online bundles of proven anxiety and cortisol-reducing techniques and lifestyle enhancements. At the heart of each one are weekly one-to-one sessions with me, where we’ll gently tackle the big stuff using my simplified and evolved versions of two powerful visualisation techniques and EFT (Emotional Freedom Techniques). My Natural Anxiety Relief Programs, with their soulful anxiety therapy online sessions, are designed to help you feel lighter, calmer, and more relaxed in everyday life. They also give you the tools to maintain that feeling naturally long after our sessions end going forward in life. These soulful one-to-one anxiety therapy online sessions form the heart of every program, offering a warm, intuitive, and deeply effective way to gently release anxiety and rediscover your natural calm. Each program combines gentle conversation, simple daily practices, and powerful techniques like EFT Tapping and guided visualisation. These are all designed to calm your body’s stress response and bring you back to your natural state of ease. Whether you’re new to this kind of work or you’ve tried everything before, my soulful anxiety therapy online sessions meet you exactly where you are and help you rediscover a calmer, more confident version of yourself.
Why My Approach is Different from Others
What I offer is a genuinely unique experience. An effective, soulful mix of intuitive one-to-one sessions and proven anxiety-reducing techniques.
My approach blends warmth, humour, and a completely bespoke way of working. I adjust each session based on what you find most effective.
I draw from a range of proven techniques explored in our one-to-one sessions and online programs. These soothing methods reduce anxiety, increase calm, and give you simple tools to support yourself between and beyond sessions.
I meet you exactly where you are, helping you release tension, find clarity, and rediscover your natural calm through soulful anxiety therapy online sessions.
Meet Tracy..
This is Tracy. She used to have terrible anxiety. Then she joined me for one of my Natural Anxiety Relief Programs - and now… well, I’ll let her share her take on things.
Why I Created These Programs
I’ve spent years exploring all sorts of less-mainstream approaches to healing, on a quest to find techniques that genuinely work.
There’ve been so many, in fact, that every now and then another one pops into my mind that I’d completely forgotten about! I really have dived deeply into that realm. There have been profound, uneventful, and sometimes frankly laughable experiences along the way! I’m sure I’ve caused plenty of amusement (and a little bemusement!) while sincerely testing the countless techniques I’ve learned on others. I reached a point where the initial starry-eyed phase of wonder and curiosity had worn away. I couldn’t help but roll my eyes at yet another wave of vague cosmic language. Being told “it’s working on a very deep level” lost its meaning when no short- or long-term, obvious benefits appeared. That said, I’ve also genuinely experienced the complete opposite. There have been times when nothing seemed to happen, yet the results later proved profound. In fact, one of the biggest shifts I’ve ever had came from an experience that felt completely flat at the time - but its benefits are still with me today.
I've Done the Donkey Work So You Don’t Have To!
Eventually, I discovered a whole range of simple approaches that bring fast and obvious results. Each one effectively reduces anxiety, cortisol and calms the nervous system.
And I guess if you're here reading this, then you could probably benefit from these kind of approaches?
The good news is, I’ve already hunted out the good stuff for you! I’ve tested and refined a whole range of simple, natural techniques that I’ve found genuinely helpful - as have huge amounts of other people. Better still, there’s a growing body of research that supports them (and I happily share that with you too).
".. Now I feel like when I go out into the world , whatever does come up, I'll actually be okay, and that I can cope with it.. I have these tools for life basically. "
Elisha Connolly
Results You Can See
The charts below show the total GAD-7 (General Anxiety Disorder) scores from recent participants on my Natural Anxiety Relief programs.
A core element of all my programs are soulful one-to-one anxiety therapy online sessions. During these we gently clear the root causes and track your progress since our last session using the GAD-7 measure. Most clients notice obvious improvements after only the first week of their programs as you can see from the charts. At the start of each session, we record your GAD-7 score so you can see exactly how your anxiety levels generally reduce (often dramatically) week by week. A score of 4 or below is typically classed as ‘none,’ meaning anxiety symptoms are no longer at a level associated with Generalised Anxiety Disorder. When your score drops to 4 or below it doesn’t mean you will never feel anxious again. Occasional situational anxiety is part of life but those feelings are usually short-lived and easier to handle. With an increased window of tolerance, your nervous system doesn’t tip into overwhelm as easily. Things that once felt unmanageable start to feel more achievable again.
GAD-7 is a simple questionnaire designed for screening and measuring the severity of Generalised Anxiety Disorder (GAD). It’s widely used in both therapy and research settings because it gives a quick, accurate picture of someone’s current level of anxiety. The total score ranges from 0 to 21, with higher numbers reflecting more intense anxiety. Of course, that doesn’t mean that someone will never feel anxious again. Occasional or situational anxiety is part of life and we all feel it from time to time. But when someone’s score drops to this level, those feelings are usually short-lived and easier to handle. With an increased window of tolerance, the nervous system doesn’t tip into overwhelm as easily, and things that once felt unmanageable start to feel more doable.
Spikes in GAD-7 scores are often linked to things like new sources of stress in life, other unresolved background issues coming to the surface or ongoing serious health concerns.
Would you like to find out what level of anxiety you have?
Would you enjoy increasing calm and reducing anxiety through..
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Soulful conversations,
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Simple techniques
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Life force boosting practices?
Well you're in the right place then!..
3 Complete Holistic Programs!
I've created three effective programs for different levels of anxiety - each approaching it from multiple angles: physical, emotional, and spiritual.
After much contemplation, I shaped the powerful approaches I’d discovered into three carefully designed programs to support mild, moderate, and severe anxiety. Each program blends proven techniques, lifestyle enhancements and soulful practices to calm both mind and body. The duration and content are thoughtfully structured to gently reduce stress, ease anxiety, and restore balance to your nervous system. These complete holistic programs bring deep relief while helping lower cortisol levels and teaching you practical tools to maintain calm and clarity for life.
Each program will empower you with a toolkit of natural, effective techniques and lifestyle enhancements, that will enable you to manage future stress and anxiety by yourself
What the Programs Include
Weekly One-to-One Sessions
During these soulful sessions you’ll have my full attention, care and expertise. Together, we’ll gently release the root causes of your anxiety, guiding you towards a more calm, empowered and emotionally balanced state. These one to one anxiety therapy online sessions help you release the emotions that keep you stuck in anxiety and enable you to feel more at peace again.
Natural Anxiety Relief - Online Programs
Designed to work alongside our one-to-one sessions together, these run from 3 to 10 weeks dependant on your level of anxiety and include:
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Weekly deliveries of proven, anxiety-soothing content. Each week, you’ll receive a fresh batch of featured techniques and lifestyle enhancements
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Descriptions of each technique, how to do them and the physiological benefits. Plus supporting articles and research links showing how effective they are.
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A guide to your daily practices for the week, updated each week to reflect that week’s featured content.
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Learn a powerful range of self-help tools, including EFT tapping, various forms of breathwork, life-force and vitality-boosting enhancements, and more.
Each technique is powerful on its own, but together they form a structured, holistic system to reduce cortisol, regulate stress, and build real, lasting resilience.
Tools for Life
Life is full of ups and downs. It is certainly possible to heal feelings from the past to create calm in the present through gentle anxiety therapy online sessions.
But new challenges will always arise - that’s simply the nature of life.
That’s why the focus of the programs is on sharing a complete toolkit of proven techniques. So that you don’t just feel better now you’ll be prepared for whatever comes next as well.
Whether you're seeking gentle relief or deep transformation, my vitality boosting Natural Anxiety Relief programs offer the structure, practices, personal guidance, and support you need to truly thrive - not just survive.
Ready to Find out More?
Would you like to have a chat?
Ask some questions?
Check out if you feel we connect or not?
This is a free, no-obligation, no-sales-pitch opportunity to test the waters before diving in! You can also get a feel for what my one-to-one anxiety therapy online sessions are like before you decide to begin your journey.
Want to hear from more happy clients?
My Natural Anxiety Relief programs have helped lots of people to significantly reduce their anxiety levels. But don't take my word for it go and hear what they have to say for yourself on my Testimonials page.
Find the Perfect Program for You..
Step 1.
Find Your Current Anxiety Level
Take the GAD-7 Anxiety Questionnaire to find out what your current level of anxiety is. It’s simple and quick to do and then you'lll know what the correct level program is for you.
Step 2.
Explore the Programs Section to Discover all the Benefits Included in your Level of Program.
Find out how much it will cost and all the other details below in the Natural Anxiety Relief Programs section.
Step 3.
Begin Your Journey to Calm
Would you like to feel as calm and free as my other clients describe?
Would you love to learn powerful techniques to ease future stress and anxious feelings?
Then book yourself onto the appropriate level program now, and I’ll meet you online!
Payment options
Not sure which one’s right for you? Or need some reassurance?
Message me on WhatsApp and I’ll help you.
GAD-7 Score 1-9
Mild
Natural Anxiety Relief Program
£268
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3x 1-Hour Personalised One-to-One Zoom Sessions – Dedicated time with me to work through anxiety, using tailored techniques that work for you
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Learn my Streamlined Adaptation of EFT (Emotional Freedom Techniques) – A powerful, science-backed tool you’ll have for life to calm anxiety and process emotions.
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3 Additional Proven Anxiety Relieving Practices – Simple, effective methods that fit into your daily routine.
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2 x Bonus Anxiety Reducing and Life Enhancing Features
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A Mind Map of your Anxiety Root Structure – Understand and clear the deeper causes driving your anxiety.
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Access to the Online Program – Weekly guided practices, step-by-step instructions, and expert insights.;
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Weekly access to a featured proven practice
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Explanation of the benefits of the practice
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Step by step guide of how to do the practice
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A progressive weekly guide to your daily practices
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Join the Supportive Natural Anxiety Relief Community – Access a private WhatsApp group for encouragement and shared experiences.
GAD-7 Score 10-14
Moderate
Natural Anxiety Relief Program
£ 425
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5x 1-Hour Personalised One-to-One Zoom Sessions – Dedicated time with me to work through anxiety, using tailored techniques that work for you
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Learn my Streamlined Adaptation of EFT (Emotional Freedom Techniques) – A powerful, science-backed tool you’ll have for life to calm anxiety and process emotions.
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5 Additional Proven Anxiety Relieving Practices – Simple, effective methods that fit into your daily routine.
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3x Bonus Anxiety Reducing and Life Enhancing Features
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A Mind Map of your Anxiety Root Structure – Understand and clear the deeper causes driving your anxiety.
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Access to the Online Program – Weekly guided practices, step-by-step instructions, and expert insights.;
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Weekly access to a featured proven practice
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Explanation of the benefits of the practice
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Step by step guide of how to do the practice
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A progressive weekly guide to your daily practices
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Join the Supportive Natural Anxiety Relief Community – Access a private WhatsApp group for encouragement and shared experiences.
GAD-7 Score 15-21
Severe
Natural Anxiety Relief Program
£ 745
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+ 10x 1-Hour Personalised One-to-One Zoom Sessions – Dedicated time with me to work through anxiety, using tailored techniques that work for you
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Learn my Streamlined Adaptation of EFT (Emotional Freedom Techniques) – A powerful, science-backed tool you’ll have for life to calm anxiety and process emotions.
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10 Additional Proven Anxiety Relieving Practices – Simple, effective methods that fit into your daily routine.
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3x Bonus Anxiety Reducing and Life Enhancing Features
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A Mind Map of your Anxiety Root Structure – Understand and clear the deeper causes driving your anxiety.
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Access to the Online Program – Weekly guided practices, step-by-step instructions, and expert insights.;
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Weekly access to a featured proven practice
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Explanation of the benefits of the practice
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Step by step guide of how to do the practice
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A progressive weekly guide to your daily practices
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Join the Supportive Natural Anxiety Relief Community – Access a private WhatsApp group for encouragement and shared experiences.
Frequently Asked Questions
What if I’ve tried everything before?
That’s one of the most common things I hear. These anxiety therapy online sessions are different because they blend light conversation with energy work—so we don ’t just talk about anxiety, we release the feelings underneath it. Most clients feel a shift even in their first session.
Do I need to believe in it for it to work?
Not at all. You only need a little curiosity and willingness. Anxiety therapy online sessions use techniques that calm the body’s stress response; your system does the rest naturally. Sceptics are always welcome.
What if I feel nervous about using Zoom?
Totally normal! The beauty of anxiety therapy online sessions is that you can join from the comfort of your own space. Most people forget about the screen after a few minutes because the process is so grounding and natural.
Will I be given tools to use myself?
Yes. Every anxiety therapy online session includes practical techniques you can use any time - EFT tapping sequences, mini-breathing resets, and ways to calm racing thoughts before they spiral.
How quickly will I notice change?
Many people feel lighter after one or two anxiety therapy online sessions. Others notice gradual shifts in sleep, focus, or confidence over a few weeks. Your sessions are tailored to your rhythm - no pressure, no rush.
What if I don’t believe it will work for me?
That’s okay. Doubt is just another layer of anxiety. We’ll use that very feeling as part of our work together. You might be surprised how naturally calm returns when resistance is met with gentleness during your anxiety therapy online sessions.