Step 1.
Fill in the GAD-7 form below and press the button at the bottom to submit and apply for a free place on a program. I'm offering one free place on each program so this will enable me to see what level of anxiety you have and what program level you require.
Step 2.
Click the Facebook icon below and follow my page to find out if you've won a free spot on one of my programs. The winners will be announced live on my Facebook page at 10 PM on Sunday, 4th May.
Step 3.
Cross your fingers and hope for the best! Check my facebook page on the 2nd of May and hopefully discover that you've won!
GAD-7
general anxiety disorder questionnaire
The Generalised Anxiety Disorder-7 (GAD-7) is a questionnaire designed for screening and measuring the severity of generalised anxiety disorder (GAD). It's gained widespread acceptance in both clinical and research settings for its efficiency and accuracy in assessing General Anxiety Disorder symptoms.
The combined score, ranging from 0 to 21, indicates the severity of GAD symptoms, with higher scores corresponding to greater anxiety levels.
If you are interested to know what level anxiety you have at the moment then answer the questions by clicking on the pull down menus and choosing an answer. Add all the scores from your answers together to get your GAD-7 score. The ratings are as shown below;
0-4 None 5-9 Mild 0-14 Moderate 15+ Severe