Free Online Workshop
3 Steps to releasing anxiety naturally
Would you like to hear from more happy clients? More people like you, who were living with anxiety.
Real Relief. Lasting Calm. Greater Freedom.
My approach helps you to:
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Release heavy feelings of fear and overwhelm
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Soothe your nervous system naturally
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Feel safer and more at ease in your body
If you’ve been living with anxiety for a long time, you know that "managing" it can feel exhausting.
As a holistic anxiety therapist, I don’t ask you to fight your thoughts.
Instead, we work gently to calm the body and nervous system, where anxiety often has its roots.
"I can't even begin to explain how good I feel right now! This is the first time in 7 years that I feel happy! This was an amazing experience"
Jakub Levine
Natural Anxiety Relief Programs
Tailored Programs to Release Your Anxiety
Different people need different levels of support.
 These programs are designed to match the level of anxiety you’re experiencing right now.
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Whether your anxiety is mild or severe, the goal is the same: to gently process and release the underlying feelings that are fuelling the anxiety.
Higher levels of anxiety simply indicate deeper roots and more stored emotional history. Therefore, those programs provide significantly more content and a longer duration (more personal one to one sessions) to ensure we work through everything safely and thoroughly.
Not Sure Which Level Is Right for You?
To help you choose confidently, I invite you to complete a short self-assessment called the GAD-7.
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It takes just a few minutes and gives a clear indication of whether your current anxiety level is mild, moderate, or severe, so you can select the program designed specifically for your needs – without guesswork.
"Amazing release of emotions I've held back for a lifetime. Brilliant!"
Gyan Tyagi
GAD-7 Score 10-14
Moderate Level
Natural Anxiety Relief Program
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Is your anxiety starting to impact your sleep, focus, or daily vitality?
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This is for moderate levels of anxiety, we allow more time to gently explore the root systems of your tension.
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This solution focuses on expanding your window of tolerance and returning your nervous system to its natural state of ease.
GAD-7 Score 15-21
Severe Level
Natural Anxiety Relief Program
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Does your anxiety feel constant or deeply overwhelming?
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This is my most comprehensive support for those navigating severe anxiety.
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We work hand-in-hand to safely release long-standing emotional history, revealing the peace that has been there all along.
Is This Approach Right for You?
A Calm, Informal & Gentle Approach
My programs and our sessions together are a very relaxed and progressional journey. There's a lot of releasing of stress and tension and the occasional bit of amusement!
This is right for you if:
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You’re tired of trying to “think” or talk your way out of anxiety.
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You want a natural solution that works with your body, not against it.
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You’re ready to move beyond coping and toward real change
".. I thankyou from the bottom of my heart,... James needs to be working for the NHS as I feel he will be able to help a lot of people"
Angela Yeoman