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It's an incredible feeling to be able to help people who are suffering from anxiety to clearly feel so much better.
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To have the skills and ability to positively impact people in this way is the most rewarding and fulfilling experience, and the results never cease to amaze me!
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To literally watch my clients whole demenour change as the stress and anxiety leave their body really is a great feeling!
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Hi, I'm James
effective Natural anxiety Relief
I work closely with people one to one via Zoom to help them release the uncomfortable feelings at the root of their anxiety. I also teach them simple, proven tools so they can handle future stress and anxiety effectively on their own.
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In our sessions, I use a combination of gentle, soulful conversation, two powerful visualisation techniques, and EFT tapping to reduce cortisol and anxiety levels naturally and create a deep sense of calm.
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Over many years, I've explored and experimented with a wide range of proven practices and lifestyle enhancements, and shaped what I’ve found to be most beneficial into three online programs, each tailored to different levels of anxiety.
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These programs, combined with one to one sessions, offer a complete holistic approach that has proven highly effective in helping people reduce anxiety naturally.
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Gyan Tyagi
"Amazing release of emotions I've held back for a lifetime. Brilliant!"
Tracy McEwan
"James has truly changed my life... I didn’t know how anyone could eradicate that much trauma and that much anxiety.."
Angela Yeoman
"..I thank you from the bottom of my heart,.. James needs to be working for the NHS as I feel he will be able to help a lot of people"
Nicola Sabin
"My health anxiety is non existent now.. Saying thank you doesn’t feel like enough to be honest, it really has been life changing"
Jakub Levine
"I can't even begin to explain how good I feel right now! This is the first time in 7 years that I feel happy! This was an amazing experience"
Ameya Ahmad Williams
"I no longer have anxiety! I honestly couldn’t be more grateful
I get results!
And to illustrate this I thought I would share some of my recent results with you.
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The charts below show the total GAD-7 (General Anxiety Disorder) scores recorded at the start of every session with my clients.
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GAD-7 is a simple questionnaire designed for screening and measuring the severity of Generalised Anxiety Disorder (GAD). It’s widely used in both therapy and research settings because it gives a quick, accurate picture of someone’s current level of anxiety.
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The total score ranges from 0 to 21, with higher numbers reflecting more intense anxiety.
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A score of 4 or below is typically classed as ‘none’ meaning anxiety symptoms are no longer at a level associated with Generalised Anxiety Disorder.
Of course, that doesn’t mean that someone will never feel anxious again. Occasional or situational anxiety is part of life and we all feel it from time to time. But when someone’s score drops to this level, those feelings are usually short-lived and easier to handle. With an increased window of tolerance, the nervous system doesn’t tip into overwhelm as easily, and things that once felt unmanageable start to feel more doable.
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Spikes in GAD-7 scores are often linked to things like new sources of stress in life, other unresolved background issues coming to the surface or ongoing serious health concerns.
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Would you like to find out what level of anxiety you have?
book a free 30 minute consultation
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Would you like to know more?
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Would you like to find out how my approach could help you personally?
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This is a chance for us both to see if we connect and feel comfortable hanging out virtually together...
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I love meeting new people and hearing the stories from their lives and before potentially working together, you will want to know that you'll feel safe and at ease sharing whatever you're holding onto with me.
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Fortunately, I’ve always seemed to have that effect on people! But even if you didn’t feel that way straight away, I have gentle and effective ways of working through things, even without you needing to talk about them directly.
