Soulful One to One Sessions - Natural Effective Tools - A Calm Path Forward
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Would you like to find relief from anxiety naturally?
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Would you like to learn a toolkit of proven, anxiety-reducing techniques and lifestyle enhancements that you can use for the rest of your life?
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Would you enjoy reducing your cortisol levels through soulful conversations and simple techniques with someone who genuinely cares and is very much invested in helping you feel better?
Why I created these programs
My intention for creating these Natural Anxiety Relief programs was twofold:
Firstly, to help people significantly reduce their anxiety levels — just as many of my clients have already experienced (you can hear their stories on the Testimonials page).
Secondly, to empower people with a toolkit of natural, effective techniques and lifestyle choices — enabling them to manage stress and anxiety independently, for life.
Tools for life:
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Life is full of ups and downs. While we can absolutely work through the past to create calm in the present, new challenges will always arise — this is just the nature of life. That’s why I place such a strong emphasis on sharing a complete toolkit of proven techniques — So you’re not just feeling better now — you’re prepared for whatever comes next.
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What the programs include
These programs include two key elements:
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1. Weekly One to One Zoom Sessions
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You’ll have my full attention, care and expertise and occasionally laughter! Together, we’ll gently release the root causes of your anxiety and guide you toward a state of calm, empowerment, and emotional balance.
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2. Natural Anxiety Relief - Online Programs
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Designed to work hand in hand with our sessions together, these run from 3 to 10 weeks and include:
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Weekly featured practices
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Daily anxiety reducing activities
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Tools like EFT tapping, breathwork, lifestyle guidance, and more
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Each technique is powerful on its own, but together they form a structured, holistic system to reduce cortisol, regulate stress, and build real, lasting resilience.​
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Whether you're seeking gentle relief or deep transformation, my Natural Anxiety Relief programs offer the structure, practices, personal guidance, and support you need to truly thrive — not just survive.
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What to do next
Step 1.
Find out what your current level of anxiety is by click on the 'GAD-7' button below.
Step 2.
When you know what level of anxiety you have, you can join the program tailored to your level of anxiety.
Choose either the Mild, Moderate or Severe level program based on your total GAD-7 score.
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3 gentle, step by step programs designed for different levels of anxiety
Not sure which one’s right for you? Or need some reassurance?
Message me on WhatsApp and I’ll help you.
Payment options
GAD-7 Score 1-9
Mild
Natural Anxiety Relief Program
£268
Personalised support,
to help you feel calmer
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3x 1-Hour Personalised One-to-One Zoom Sessions – Dedicated time with me to work through anxiety, using tailored techniques that work for you
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Learn my Streamlined Adaptation of EFT (Emotional Freedom Techniques) – A powerful, science-backed tool you’ll have for life to calm anxiety and process emotions.
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3 Additional Proven Anxiety Relieving Practices – Simple, effective methods that fit into your daily routine.
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2 x Bonus Anxiety Reducing and Life Enhancing Features​​
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A Mind Map of your Anxiety Root Structure ​​– Understand and clear the deeper causes driving your anxiety.
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Access to the Online Program – Weekly guided practices, step-by-step instructions, and expert insights.;​ ​​​
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Weekly access to a featured proven practice
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Explanation of the benefits of the practice
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Step by step guide of how to do the practice
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A progressive weekly guide to your daily practices
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Join the Supportive Natural Anxiety Relief Community – Access a private WhatsApp group for encouragement and shared experiences.
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GAD-7 Score 10-14​
Moderate
Natural Anxiety Relief Program
£ 383
Personalised support,
to help you feel calmer
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5x 1-Hour Personalised One-to-One Zoom Sessions – Dedicated time with me to work through anxiety, using tailored techniques that work for you
​
-
Learn my Streamlined Adaptation of EFT (Emotional Freedom Techniques) – A powerful, science-backed tool you’ll have for life to calm anxiety and process emotions.
​
-
5 Additional Proven Anxiety Relieving Practices – Simple, effective methods that fit into your daily routine.
​​
-
3x Bonus Anxiety Reducing and Life Enhancing Features
​​​​​​
-
A Mind Map of your Anxiety Root Structure ​​– Understand and clear the deeper causes driving your anxiety.
​
-
Access to the Online Program – Weekly guided practices, step-by-step instructions, and expert insights.;​ ​​​
-
Weekly access to a featured proven practice
-
Explanation of the benefits of the practice
-
Step by step guide of how to do the practice
-
A progressive weekly guide to your daily practices
​​​​​​​​
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Join the Supportive Natural Anxiety Relief Community – Access a private WhatsApp group for encouragement and shared experiences.
GAD-7 Score 15-21
Severe
Natural Anxiety Relief Program
£ 690
Personalised support,
to help you feel calmer
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+ 10x 1-Hour Personalised One-to-One Zoom Sessions – Dedicated time with me to work through anxiety, using tailored techniques that work for you
​
-
Learn my Streamlined Adaptation of EFT (Emotional Freedom Techniques) – A powerful, science-backed tool you’ll have for life to calm anxiety and process emotions.
​
-
10 Additional Proven Anxiety Relieving Practices – Simple, effective methods that fit into your daily routine.
​​
-
3x Bonus Anxiety Reducing and Life Enhancing Features
​​​​​
-
A Mind Map of your Anxiety Root Structure ​​– Understand and clear the deeper causes driving your anxiety.
​
-
Access to the Online Program – Weekly guided practices, step-by-step instructions, and expert insights.;​ ​​​
-
Weekly access to a featured proven practice
-
Explanation of the benefits of the practice
-
Step by step guide of how to do the practice
-
A progressive weekly guide to your daily practices
​
-
Join the Supportive Natural Anxiety Relief Community – Access a private WhatsApp group for encouragement and shared experiences.