More Than Anxiety Relief
A personal journey to lasting calm..
Experience real, lasting change with soulful, personal one-to-one support. This isn’t just another anxiety relief program; it’s a guided journey where you’ll receive my full attention, compassion, and expertise. Together, we’ll clear anxiety at its root, so you can feel calm, in control, and empowered for life.
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My Natural Anxiety Relief Programs combine powerful one-to-one sessions with proven techniques like EFT tapping for anxiety, breath work, lifestyle enhancements, and other practices. This personalised approach helps you lower cortisol naturally, regulate stress, and experience deep relief from anxiety.
Through personal one-to-one support, I’ll guide you step by step, equipping you with the right techniques to not only clear your anxiety but also to feel confident managing stress and emotions for life. Whether you’re looking for gentle relief or deep transformation, my tailored programs provide the structure, support, and personal guidance you need to take back control of your emotional well-being.
Step 1.
Take the first step towards feeling calmer and in control.
Click below to assess your current level of anxiety with the GAD-7 questionnaire, it’s quick, easy and your first step towards a tailored approach that truly works..
Step 2.
Your journey to calm starts here!
Based on your total GAD-7 score, choose the program that aligns with your level of anxiety. Each option is tailored to your needs and includes dedicated one-to-one sessions, plus access to a supportive Natural Anxiety Relief WhatsApp group.
GAD-7 Score 1-9
Mild
Natural Anxiety Relief Program
£ 349
Personalised support,
to help you feel calmer
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3x 1-Hour Personalised One-to-One Zoom Sessions – Dedicated time with me to work through anxiety, using tailored techniques that work for you
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Learn my Streamlined Adaptation of EFT (Emotional Freedom Techniques) – A powerful, science-backed tool you’ll have for life to calm anxiety and process emotions.
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3 Additional Proven Anxiety Relieving Practices – Simple, effective methods that fit into your daily routine.
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2 x Bonus Anxiety Reducing and Life Enhancing Features​​
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A Mind Map of your Anxiety Root Structure ​​– Understand and clear the deeper causes driving your anxiety.
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Access to the Online Program – Weekly guided practices, step-by-step instructions, and expert insights.;​ ​​​
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Weekly access to a featured proven practice
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Explanation of the benefits of the practice
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Step by step guide of how to do the practice
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A progressive weekly guide to your daily practices
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Join the Supportive Natural Anxiety Relief Community – Access a private WhatsApp group for encouragement and shared experiences.
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GAD-7 Score 10-14​
Moderate
Natural Anxiety Relief Program
£ 498
Personalised support,
to help you feel calmer
-
5x 1-Hour Personalised One-to-One Zoom Sessions – Dedicated time with me to work through anxiety, using tailored techniques that work for you
​
-
Learn my Streamlined Adaptation of EFT (Emotional Freedom Techniques) – A powerful, science-backed tool you’ll have for life to calm anxiety and process emotions.
​
-
5 Additional Proven Anxiety Relieving Practices – Simple, effective methods that fit into your daily routine.
​​
-
3x Bonus Anxiety Reducing and Life Enhancing Features
​​​​​​
-
A Mind Map of your Anxiety Root Structure ​​– Understand and clear the deeper causes driving your anxiety.
​
-
Access to the Online Program – Weekly guided practices, step-by-step instructions, and expert insights.;​ ​​​
-
Weekly access to a featured proven practice
-
Explanation of the benefits of the practice
-
Step by step guide of how to do the practice
-
A progressive weekly guide to your daily practices
​​​​​​​​
-
Join the Supportive Natural Anxiety Relief Community – Access a private WhatsApp group for encouragement and shared experiences.
GAD-7 Score 15-21
Severe
Natural Anxiety Relief Program
£ 897
Personalised support,
to help you feel calmer
-
+ 10x 1-Hour Personalised One-to-One Zoom Sessions – Dedicated time with me to work through anxiety, using tailored techniques that work for you
​
-
Learn my Streamlined Adaptation of EFT (Emotional Freedom Techniques) – A powerful, science-backed tool you’ll have for life to calm anxiety and process emotions.
​
-
10 Additional Proven Anxiety Relieving Practices – Simple, effective methods that fit into your daily routine.
​​
-
3x Bonus Anxiety Reducing and Life Enhancing Features
​​​​​
-
A Mind Map of your Anxiety Root Structure ​​– Understand and clear the deeper causes driving your anxiety.
​
-
Access to the Online Program – Weekly guided practices, step-by-step instructions, and expert insights.;​ ​​​
-
Weekly access to a featured proven practice
-
Explanation of the benefits of the practice
-
Step by step guide of how to do the practice
-
A progressive weekly guide to your daily practices
​
-
Join the Supportive Natural Anxiety Relief Community – Access a private WhatsApp group for encouragement and shared experiences.