Natural Anxiety Relief

Daily practice

daily practice form

Just enter your name, rate the practices that you've done today out of 5 stars and then submit the form..

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Last name

20 Mins EFT on Yourself

Absorbing the Beauty of Nature

4:6 Breathing technique

5 Mins Self Love

Free Writing

Physiological Sigh Breathing Technique

Expressive Writing

Exercise

Journalling

Breath-Hold Technique

mins

*Disclaimer; I am a fully qualified EFTi Advanced Practitioner. While I am not a conventionally trained medical professional, I specialise in facilitating and teaching proven complementary techniques that support relief from anxiety. This program is designed to complement any existing medical care and should not replace guidance from a registered medical practitioner. If you have concerns about your health, always consult a qualified medical professional.

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